Resources
Stop Back Pain
Stop Low Back Pain Fast: 5 Simple Moves You Can Do in 5 Minutes
Used with 1,200+ local patients to reduce pain and restore function — no pills, no fancy equipment. Download the free guide and get a quick routine that fits into your day.
Back pain interrupts the things that matter — work, hobbies, time with family. This short eBook delivers clinically-backed stretches and easy habits you can do between meetings, in the car, or while watching TV. Each tip is designed to be safe for most adults and focuses on immediate symptom relief plus a simple path to lasting change. Download now and reclaim movement without waiting weeks for an appointment.
- 5 clinically-backed moves for quick relief
- No equipment needed; do them anywhere
- Safe for most adults when done as instructed
- Takes about 5 minutes a day to start
Download & Start Today
School Readiness
Is Your Child Ready for Kindergarten? The One-Page Checklist Every Parent Needs
Remove the guesswork with a practical checklist used by local teachers and parents—simple activities, clear milestones, and quick games that build confidence before day one.
School readiness isn't a mystery. Our checklist breaks readiness into bite-sized, playful steps you can do at home in 10 minutes a day. It highlights the social, fine-motor, and language skills teachers notice on day one — so you can focus on meaningful practice, not stress. Parents who used this checklist reported calmer school transitions and clearer conversations with teachers.
More Free Resources
Targeted, Practical, Local
Short guides and how-to tip sheets focused on common problems, quick wins you can try today. Each resource is designed to be action-oriented and easy to follow.
Understanding Back Pain
Quick eBook
A short, plain-language guide explaining the common causes of low back pain, when to worry, and three immediate strategies most patients can try at home. Includes a 7-day micro-plan to reduce pain, restore mobility, and avoid flare-ups.
5 Tips for Shoulder Pain
Fast Relief Plan
Practical mobility drills and posture fixes to reduce shoulder stiffness and pain. Designed for desk workers and busy parents — no equipment needed. Includes a short progression to rebuild shoulder strength safely.
Managing Aches During Pregnancy
3 Comfort Tips
Gentle, pregnancy-safe strategies to ease low back and pelvic pain. Focuses on positioning, breathing, and simple daily habits that pregnant patients can use immediately to feel better.
Understanding Back Pain
Early Recovery Moves
Targeted, safe activations and posture cues to support abdominal integrity after pregnancy. Short progressions that fit into a busy day and reduce compensatory back pain.
5 Tips for Shoulder Pain
Actionable steps to identify triggers, reduce frequency, and establish simple daily routines (hydration, posture, micro-breaks) that lower headache burden without medication.
Quick Guide: Shoulder & Neck Desk Relief
Desk-friendly micro-breaks and ergonomic tweaks that reduce upper back and neck pain. Perfect for anyone working from home or in the office — 5 minutes, no equipment.
Not sure which resource fits you?
Tell us a bit about your main concern and we'll recommend the most useful guide plus a 10-minute local clinic call if needed.
Clinical Books
Evidence-Based Knowledge for Better Patient Care
Our Clinical Books collection brings together trusted, evidence-based resources written by experienced healthcare professionals. These titles are designed to support accurate assessment, informed decision-making, and practical application in real clinical settings, whether for study, reference, or day-to-day patient care.
Recommended Products
Our approved and recommended products
DICYWUDI Grip Strength Trainer
DICYWUDI
DICYWUDI Grip Strength Trainer, Finger Strength Trainer for Grip Strength Training for Fingers, Wrists, and Hands for Home, Office, Gym, Climbing, Athletes, Musicians, and Therapy
Can Do Hand Exercise Webs
Fabrication Enterprises
Can Do Hand Exercise Webs for Physical Therapy, Grip Strengthening, and Hand, Finger, Wrist Resistance Workouts, Portable Size, Low Powder, 14" Diameter, Multi-Resistance: X-Light/Medium
FlintRehab Durable Quality Therapy Putty (4 Pack, 3-Oz each)
FlintRehab
Theraputty for Hand Therapy, Fidgeting & Stress Relief, Therapy Putty for Kids, Hand Putty Physical Therapy, Stress Putty for Adults
Penn Ballistic 2.0 Racquetballs
Penn
The product of decades worth of testing and perfecting; Penn Racquetballs are the best selling line of racquetballs in the world.
Marcy Neoprene Dumbbell
Single Piece, 1-lb, Fuchsia
Marcy
Each dumbbell features a slip-resistant handgrip made of neoprene that’s designed to enhance grip during lifting.
KneeSled™ Ultra Stretch Strap Best Choice for Physical Therapy U.S.A.
PHYSIOHAB
Ultra Stretch Strap essential stretch straps for physical therapy and exercise.
Gaiam Yoga Block
Supportive Latex-Free Eva Foam
Fit For Life
Soft Non-Slip Surface with Beveled Edges for Yoga, Pilates, Meditation - Yoga Accessories for Stability, Balance, Deepen Stretches
Fitvids 1/2-Inch Extra Thick Exercise Yoga Mat with Carrying Strap
BalanceFrom - Exercise & Fitness
Fitvids All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap, Blue
Trideer Exercise Balls Physical Therapy
Trideer
9 Inch Pilates Ball Between Knees for Physical Therapy, Mini Exercise Ball, Yoga Ball, Small Workout Balls for Core Strength and Back Support
Sportneer Adjustable Weighted Ankle Weights Set
Sportneer Direct
1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men for Gym,Fitness, Workout,Walking, Jogging,1-5 lbs for Each Ankle, 1 Pair 2-10 lbs (Black)
Peanut Massage Ball Roller
ALLPLAY
Double Lacrosse Ball, Acupoint Myofascial Release Muscle Knot Relaxer Mobility Trigger Point for Physical Therapy Self Deep Tissue Manual Massager Equipment Tool Set
Chattanooga ColPac - Reusable Gel Ice Pack
DJO Consumer LLC
Reusable Gel Ice Pack - Black Vinyl - Neck Contour - 21 inches - Cold Therapy - Knee, Arm, Elbow, Shoulder, Back - Aches, Swelling, Bruises, Sprains, Inflammation
Arctic Flex Shoulder Ice Pack Brace
Vive Health
Cold Reusable Cool Gel Wrap, Hot Therapy - Immobilizer Compression Stability Support for Tendonitis, Dislocated Joint, Left and Right Rotator Cuff Arm Pain Relief
Chattanooga ColPac - Reusable Gel Ice Pack
DJO, LLC
Chattanooga ColPac – Black Polyurethane – Oversize – 12.5 in x 18.5 in
Care Science Waterproof Kinesiology Tape
ASO
40 ct Precut Strips (2 Rolls), Black | Elastic Sports & Weightlifting Tape Supports Muscles & Joints. Water Resistant
KT Tape, Original Cotton
KT TAPE
KT Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips, Black
THERABAND Kinesiology Tape
THERABAND
Waterproof Physio Tape for Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2" X 10" Strips, 20 Precut Strips, Black/Gray
Biofreeze Menthol Spray 3 FL OZ Colorless Aerosol Spray
Reckitt
Biofreeze Menthol Spray 3 FL OZ Colorless Aerosol Spray for Pain Relief associated with Sore Muscles, Arthritis, Simple Backaches, and Joint Pain
Biofreeze Pain Relief Roll-On
Reckitt
Biofreeze Pain Relief Roll-On, Knee & Lower Back Pain Relief Patch, Sore Muscle Relief, Neck Pain Relief, Shoulder Pain Relief, FSA Eligible, 3 Pack (3 OZ Biofreeze Menthol Roll-On)
Biofreeze Pain Relief Patches
Reckitt
Biofreeze Pain Relief Patches, Knee & Lower Back Pain Relief Patch, Sore Muscle Relief, Neck Pain Relief, Shoulder Pain Relief, Pharmacist Recommended, FSA Eligible, 5 Biofreeze Menthol Patches
Biofreeze Overnight Gel Pain Relief
Reckitt Benckiser
Knee & Lower Back Pain Relief, Arthritis Pain Reliever, Neck Pain Relief, Cooling Joint Pain Relief, FSA/HSA Eligible, Lavender Scented Menthol Gel 3 Fl Oz
Biofreeze 13566 Professional Menthol Roll-On Pain
Reckitt
Relieving Gel 3 FL oz Green, Backache, Strains, Bruises, & Sprains, Pack of 3
Biofreeze Professional Strength Pain Relief Aerosol Spray
Reckitt
Knee & Lower Back Pain Relief, Sore Muscle Relief, Neck Pain Relief, FSA Eligible, Biofreeze Menthol Spray, 4 Fl Oz (Pack of 3)
ProsourceFit Exercise Balance Pad
ProsourceFit
Non-Slip Cushioned Foam Mat & Knee Pad for Fitness and Stability Training, Yoga, Physical Therapy 15.5”x12.75”, Blue
Dr.Foot Adjustable Orthopedic Heel Lift Inserts
Dr Foot
Height Increase Insole for Leg Length Discrepancies, Heel Spurs, Heel Pain, Sports Injuries, and Achilles tendonitis (Beige, 3 Layers-L)
OPTP SI-LOC, SI Joint Belt for Women,
OPTP
Sacroiliac Belt, Lower Back Support Belts for Men, Low Back & Pelvic Pain Relief - Small/Medium
DMI Transfer Board and Slide Board
DMI
FSA Eligible, Made of Heavy-Duty Wood for Patient, Senior and Handicap Move Assist and Slide Transfers, Holds up to 440 Pounds, 2 Cut out Handles, 30 x 8 x 1
Vive Gait Belt (300lbs) Transfer Belt with Handles
Vive
Medical Nursing Safety Patient Assist - Bariatric, Elderly, Handicap, Physical Therapy - PT Gate Strap Quick Release Metal Buckle, Grabbing Teeth
COW&COW Transfer and Gait Belt with Metal Buckle
COW&COW
Transfer Walking and Standing Assist Aid for Caregiver Nurse Therapist 2 inches (Beige with Stripes, 60")
Gait Belt for Seniors
MKEFMEI
Transfer Belt with Handles, Safety Gate Belt for Elderly Lift Belts Physical Therapy with Quick Release Buckle Standing Aids & Support for Elderly Handicap Patient Care (Black)
Drive Medical 11148-1 Folding Steel Bedside Commode Chair
Drive Medical
Drive Medical 11148-1 Folding Steel Bedside Commode Chair, Portable Toilet, Supports Individuals Weighing Up To 350 Lbs, with 7.5 Qt. Bucket and 13.5 Inch Seat, Grey
Drive Medical Tub Transfer Bench for Bathtub
Drive Medical
Safer, Independent Bathing Aid - Height Adjustable Bench - Sturdy Aluminum Construction - Comfortable Backrest Support - 350 Lb Capacity
U-Shaped Side Sleeping Pillows For Neck And Shoulder Pain
DMI
Side Sleeper Neck Pillow & Pregnancy Pillow Side Sleeper With Ear Hole | Back, Hip, & Sciatica Relief(30"x20"x6")
7PC Hip Kit For Seniors Total Hip Replacement Prime, Hip Replacement Kit After Surgery
Nourislif
Hip Replacement Kit After Surgery, Hip Replacement Recovery Kit With Grabber,Sock Aid,Leg Lifter,Dressing Stick,Shoehorn,Back Scratcher,Bath Loofah
Drive Medical 10210-1 2-Button Folding Walker with Wheels
Drive Medical Store
Rolling Walker, Front Wheel Walker, Lightweight Walkers for Seniors and Adults Weighing Up To 350 Pounds, Adjustable Height, Silver
OPTP The Original McKenzie SuperRoll
OPTP
USA-Made Low Back Lumbar Pillow for Office Chair Lumbar Support, Car Back Support Seat Cushions and Travel. The Preferred Lumbar Cushion by Physical Therapists.
OPTP The Original McKenzie Slimline Lumbar Support
OPTP
USA-Made Lower Back Support for Office Chair, Car Back Support, and Travel Lumbar Pillow. The Preferred Lumbar Cushion by Physical Therapists.
OPTP The Original McKenzie Early Compliance Lumbar Roll
OPTP
USA Made Low Back Support and Lumbar Support for Office Chair — Lumbar Support for Car Seats, Desk Chair Back Support
OPTP The Original McKenzie Lumbar Roll
OPTP
OPTP The Original McKenzie Lumbar Roll USA-Made Low Back Lumbar Support for Office Chair & Car Seat Back Support Cushion. The Preferred Lumbar Pillow by Physical Therapists - Standard Density
OPTP The Original McKenzie Cervical Roll
OPTP
20" Neck Support Pillow to Relieve Neck and Back Pain - Round Pillow for Improved Sleeping Support and Cervical Pain Relief - Made in The USA
Yes4All Medium Firm Half Foam Rollers for Post
Yes4All
Yes4All Medium Firm Half Foam Rollers for Post-Workout Relaxation, 12/18/24/36 inch PE Foam Roll for Back Massage & Yoga Exercise
Care Science Waterproof Kinesiology Tape
HurryCane HCANE-BK-C2 Freedom Edition Foldable Walking Cane with T Handle, Original Black
Why Our Guides Work
Local Care, Practical Steps
These resources are created from real clinical experience with patients in our community. They prioritize safety, simplicity, and fast wins you can test today. If a guide suggests a next step, it’s because we’ve repeatedly seen that step reduce pain or ease transitions — not because it’s trendy. Download, try, and if you need help, our team is ready to support you in-clinic or virtually.
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